Summer 6 whitening soup to drink white and tender skin

Instead of using whitening products, it is better to use a healthy diet method to condition the inner skin so that the skin can truly radiate a natural white radiance from the inside out. Today, Aimeijing Health Channel shares several simple and convenient whitening soups. The soup contains a variety of whitening and freckle foods that maintain skin and eliminate freckles, helping you to drink white and tender skin.

Korean bean sprout soup

Efficacy: Soybean isoflavones contained in yellow bean sprouts are a kind of phytoestrogen with similar structure and estrogen and estrogenic activity. They can effectively reduce the aging of female skin, increase elasticity, and prevent the formation of dark spots. , so as to achieve the effect of whitening beauty.

Material: 50 grams of bean sprouts, one piece of garlic and one onion.

practice:

1. Wash the bean sprouts first, then cut the garlic into pieces and cut the onions into small pieces.

2, the pot will be boiled and then into the bean sprouts boiled to the second boil, then add garlic and cook for 5 minutes and then add onions and salt, sesame oil can be.

Whitening Decoction

Efficacy: Continuous use for one month can effectively remove dark spots, prevent the growth of melanin, and effectively prevent skin whitening after tanning and tanning.

Ingredients: 10 grams of loofah, 10 grams of white peony, 10 grams of silkworm, 10 grams of white chrysanthemum, 20 grams of pearls, 3 roses, and 10 red dates.

Practices: Add a total of water to the drug and fry the juice, add water to thicken the juice, and mix the two concoctions one at a time and one at a time.

Simple version of potato puree

Efficacy: Potatoes are rich in vitamin C. While cleaning and softening the skin, it can also prevent methothelin, the intermediate product of melanin synthesis, from being further oxidized to prevent the formation of melanin.

Ingredients: One medium potato, one bacon, a small onion, a proper amount of milk or cream, and a proper amount of butter.

practice;

1. Wash the potatoes, peel, cut into small pieces, shred the onions, and chop the bacon.

2. Put a small piece of butter in the pot, a small fire, and melt the butter. Place the onion and stir fry until the onion is soft and then add the potatoes for a while.

3, add water to no potatoes, boiled potatoes while fried bacon, do not put oil and then continue to fry, fry until crisp coke.

4. Put soft boiled potatoes and onions into a blender and stir into a puree. Return to the empty soup pot. Pour milk, salt, and black pepper. Stir until the pan is boiling. Sprinkle with bacon.

Pumpkin carrot soup

Efficacy: The combination of pumpkin and radish can not only make up water and sunscreen, but also contains rich beta-carotene, which can be converted into vitamin A in the small intestine, so as to protect the skin and make the skin more moist and smooth. Restore the whitening luster.

Material: half a catty of pork or beef, one carrot, half a catty pumpkin, 1000 ml of water.

Practices: After the flew water, add water and let it stand for an hour. Then add the pumpkin and carrots for another half an hour. Season with salt and drink.

Asparagus chicken soup

Efficacy: Asparagus contains a variety of amino acids, proteins and vitamins. It can condition the skin from inside to outside, especially the selenium element of asparagus. It can prevent the excessive oxidation of fat related diseases and anti-aging, make the skin white and tender.

Materials: 350 grams of asparagus, 110 grams of chicken breast, 40 grams of mushroom, 40 grams of pea seedlings, 80 grams of egg white, 30 grams of starch (faba bean), 15 grams of salt, 5 grams of monosodium glutamate, and 10 grams of chicken oil.

practice:

1. Chicken breast first cut 1/2 cm thin slices, then cut 2 cm filaments, with protein, salt 5 grams, 30 grams of Taifen mix marinade for 20 minutes;

2. Asparagus dipped in dipping sauce, cut into segments, golden mushrooms go to sand roots, rinse and drain;

3. Soybean sprouts are taken out of the tender heart. The chicken meat is first boiled with boiling water, and the flesh is scattered and picked up and drained.

4. Soup wok, add pork, asparagus, golden mushroom cook;

5. To be rolled with salt, monosodium glutamate, saplings, and then rolled up to wok, before eating, add yogurt, taste more fresh.

Lotus Green Cucumber Cucumber Soup

Efficacy: The vitamins and free amino acids and fruit acids contained in the soup can cleanse the skin, whiten the skin, prevent sunburn and remove freckles.

Materials: 1 cucumber, 1 egg, 1 scoop of starch, salt amount.

practice:

1. Cucumbers are peeled and melons are scraped and shaved to grow into thin, wide slices;

2. Cucumber slices and cold water are boiled together;

3, eggs scattered wok, add appropriate amount of salt;

4, cold water to open a spoonful of starch, into the pot, the water can be opened.

Soup health tips:

Before the soup, the meat must be simmered in order to clean the bloody water of the meat. When the soup is cooked, do not put salt early, which will affect the taste of the soup. The cooking time should not be too long. Over 1.5 hours will destroy the nutrition.

Xi'an Jmlai Bio-Tech Co., Ltd. , https://www.jmlaisarms.com